Restructuring your daily meals for longer than a week can help you realize that sugar might not be totally to blame for all of your sluggish behavior. Sassos says making a longer diet change can push you to also prioritize getting enough sleep each night, and also work on ensuring you're properly hydrated each and every day. "Getting enough sleep and drinking enough water are often neglected," Sassos says. "No one prioritizes this in their routine, and yet they're the simplest things that you can do for your body for overall health and to wardoff sugar cravings."
Detoxification, or detox, diets are typically short-term diets that promise to rid the body of environmental toxins. Most detox plans begin with a period of fasting followed by a strict menu of raw vegetables, fruit, juices and/or water. Many plans involve taking specific herbs or other supplements and may require a colon cleanse, otherwise known as an enema.
Discover the root of your endless sweet tooth by adapting your daily routine first; you may find your body responds immediately (goodbye afternoon sugar crashes!) "You want to prioritize food that can anchor sugar in your diet, so that it's not releasing into your blood stream so fast (hence the crashing)," Sassos explains. "Protein and fiber are two things that can help you avoid a sugar rush and crash in a given day, especially if you know you've overdone it... incorporating those two things in your daily routine can stabilize your blood sugar."
Ensure you are eating your micronutrients: Counteract too much sugar by supercharging your next meal for your liver's benefit; namely with dark, leafy green vegetables that are high in a suite of micronutrients. "Try to eat foods to help assist the liver in natural detoxification, which is much healthier than doing something compensatory like sweat out the donuts you just ate… that isn't helpful, and may be harmful, in the long run," Sassos adds.
Dr. Hyman’s research made sense to me, so I thought I’d give his diet a try. With little less than a month until my follow-up doctor’s appointment, I wanted to jumpstart my progress. I read his 10-Day Detox Diet, which cuts out not only the inflammation triggers of gluten, dairy, caffeine, and alcohol, but also all grains, most fruit, legumes, and starchy vegetables, to help maintain balanced blood sugar levels. I welcomed the return of humanely-produced lean protein and an almost laughable amount of healthy fats — nearly 20 g per meal — which was absolutely shocking to someone who grew up in the 1980s and 1990s, when fat was the enemy. Could this really produce results? I was about to find out.
I had also reduced my insulin dosage from 4 shots, 60 units of insulin (Humalog and Lantus) a day down to 1 shot, 10 units (only Lantus). By my next doctor’s appointment, I was down to zero shots and a zero insulin dosage. But, my endocrinologist was not happy and told me to return to my original insulin dosage. He said that since I was going through the “honeymoon period”, my blood sugar would eventually return to the high levels and I would have to go back on insulin.