Stefani Sassos, MS, RD, a registered dietitian within the Good Housekeeping Institute, explains that excessive sugar can spike your blood sugar levels... and then turn into a sudden drop off afterwards. This is why you may feel super fatigued in the moment, or push through a huge mood swing, in any given afternoon. Over the long run, however, eating too much sugar can greatly influence your risk for heart disease and type 2 diabetes, chronic dietary inflammation, and severe fatigue, among other physical risks. "There's a ripple effect on your body, as it can get accustomed to lots of sugar," she adds, citing habits like a daily office donut or sugary sweet coffee drink. "Over time, it becomes this difficult thing to decipher: Am I addicted to this, did I train my body to crave this food?"
Author Sidebar: Back when I was diabetic, my endocrinologist told me that a cleanse and detox would not help me with my diabetes. When I asked him why, he couldnโ€™t give me a good answer. So, I did some research and decided to try a raw juice and green smoothie detox. Let me tell you something โ€” I donโ€™t want to get too graphic, but, after I drank a couple of green smoothies and went to the bathroom, I felt like I dropped 20 pounds! ๐Ÿ™‚
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