Lemon Juice is a good source of flavonoids which are known for their antioxidant properties. Vitamin C is the most abundant antioxidant in lemon. Since it contains antioxidants, lemon juice helps fight free radicals in the body, thus strengthening our immune system. The antioxidant properties of lemons are supported in this study which showed that the lemon flavonoids suppressed oxidative stress in diabetic rats.
In type 2 diabetic patient, his pancreas doesn’t produce or use enough insulin, required for a body. This condition is called insulin resistance. Insulin is a hormone, which regulates the movement of glucose in blood and cells, needs to make energy. For some people, type 2 diabetes may be managed through diet and exercise. Others may also need medication, and sometimes insulin injections, to manage blood sugar.
Week four defines the maintenance part of the plan – though intentional indulgences are allowed, such as ice cream or a piece of cake at a birthday party. “Because the addictive behavior is gone, having ice cream once or twice will not send you back to square one,” Alpert said. Additionally, no fruit is off-limits once you’ve completed the 31 days.
“Sugar makes you fat, ugly and old,” said Brooke Alpert, a registered dietitian and co-author of “The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great.” “What we’ve discovered in the last couple of years is that sugar is keeping us overweight. It’s also a leading cause of heart disease; it negatively affects skin, and it leads to premature aging.”
In this case, “detox” doesn’t mean checking into a rehab facility to wean yourself off alcohol. What “detox” refers to, in the dieting world at least, is a dietary detoxification plan. This is a temporary dieting plan (as are most diets) that involves following a regimen (usually pretty extreme) in order to cleanse your body of “toxic” substances such as pesticides, chemicals, additives, pollutants…or food that just isn’t very good for you. Sometimes people “detox” in order to clear their minds, sharpen their focus, or lose weight quickly.
Ensure you are eating your micronutrients: Counteract too much sugar by supercharging your next meal for your liver's benefit; namely with dark, leafy green vegetables that are high in a suite of micronutrients. "Try to eat foods to help assist the liver in natural detoxification, which is much healthier than doing something compensatory like sweat out the donuts you just ate… that isn't helpful, and may be harmful, in the long run," Sassos adds.
While it felt like an undertaking to commit to such a change, I figured that I could do practically anything for 10 days, so why not give it a shot? As I prepared to make everything that passed my lips for the next week and a half, I filled my shopping cart with raw nuts and coconut oil, hemp and flax and chia seeds, a lot of avocados, and a farmers market’s worth of leafy greens and cruciferous veggies. I was ready to detox.
I had also reduced my insulin dosage from 4 shots, 60 units of insulin (Humalog and Lantus) a day down to 1 shot, 10 units (only Lantus). By my next doctor’s appointment, I was down to zero shots and a zero insulin dosage. But, my endocrinologist was not happy and told me to return to my original insulin dosage. He said that since I was going through the “honeymoon period”, my blood sugar would eventually return to the high levels and I would have to go back on insulin.