Follow nutritionist Jay Robb's (Everydiet.org) Fruit Flush for a healthy three-day detox for diabetics. Throughout day one of the plan, consume a protein shake every two hours (from 8 am until 4 pm) using whey protein. At 6 pm, consume a healthy dinner consisting of chicken breasts (around four ounces), three to six cups of vegetable salad, and a tablespoon of olive oil. On days two and three of the plan, consume fresh fruit every two hours (again, from 8 am to 4 pm) with a healthy dinner consisting of a protein shake, half of an avocado (for healthy fats), and vegetable salad at 6 pm. This plan comports with the principles of diabetic dieting by relegating your overall nutritional intake to healthy, slow-digesting carbs like fruits and vegetables while providing plenty of added nutrition in the form of protein, lean meat and healthy fats. At the end of the three days you will have likely lost a few pounds without diverging too far from your original diabetic diet.
There are different detox regimens, some harsher than others. Most of them are very-low-calorie liquid diets. Some detox plans aim to clean you out with the use of fiber supplements, enemas, or herbal teas that act as laxatives. And some plans have you fast for a few days, after which you gradually add back food. There’s no shortage of detox plans, either, so you can take your pick. Just Google “detox diet.” Or, check yourself into a spa and get pampered while you purge your system of bad things (of course, be prepared to pay a hefty sum, too.).
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Discover the root of your endless sweet tooth by adapting your daily routine first; you may find your body responds immediately (goodbye afternoon sugar crashes!) "You want to prioritize food that can anchor sugar in your diet, so that it's not releasing into your blood stream so fast (hence the crashing)," Sassos explains. "Protein and fiber are two things that can help you avoid a sugar rush and crash in a given day, especially if you know you've overdone it... incorporating those two things in your daily routine can stabilize your blood sugar."
Interested in seeing if cutting back on sugar more drastically may improve your day? A good way to get started, especially for those who have never targeted sugar in their diets before, is following a 7-day program. The experts behind Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back have crafted a day-by-day guide that won't deprive you of all sugar at once.
The 6-week detox plan for diabetes is the sequential detox plan that is used to help your body to eliminate harmful medications, lose body fat, and continuously manage your diabetes. You make one small modification in your diet every week for 6 weeks mostly you have to lessen your addition for delicious dishes for each meal to treat the underlying cause of diabetes and help your blood sugar level to be in equilibrium. This simple6 week detox program is clinically proven to treat diabetes naturally and is easy to follow.
Author Sidebar: Back when I was diabetic, my endocrinologist told me that a cleanse and detox would not help me with my diabetes. When I asked him why, he couldn’t give me a good answer. So, I did some research and decided to try a raw juice and green smoothie detox. Let me tell you something — I don’t want to get too graphic, but, after I drank a couple of green smoothies and went to the bathroom, I felt like I dropped 20 pounds! 🙂