Diabetes has been one of the major health concerns across the globe. It is a chronic lifestyle disease affecting almost 6 percent of the world population, as per the World Health Organization (WHO). In fact, WHO estimates that India has approximately 8.7 percent diabetic population in the age group between 20 and 70 years. A study, published in the journal Lancet, stated that more than 98 million Indians would be affected by diabetes by 2030. Hence, experts recommend a healthy and well-balanced lifestyle to manage the blood sugar levels in our body. "A chronic disease, diabetes has no permanent cure. Experts suggest medication just to control the blood sugar level and keep it near normal. Hence, an overall healthy lifestyle is a must for diabetes management," stated Health and Wellness Coach Preeti Rao.
Understand the general principles of diabetic dieting to better determine what requirements a detox plan must satisfy before being sound for diabetics. According to the Mayo Clinic, diabetics regulate their blood sugar levels through diet by controlling both the quantity and type of carbohydrate consumed, with slower digesting carbohydrates being preferable as they impact blood sugar levels less significantly. These slow-digesting carbs consist mainly of fruits and vegetables, making these staple items in any diabetic diet.
The exact causes of type-2 diabetes are not fully known, but factors like being overweight or obese which means having a body mass index (BMI) more than 30 are the risk factors for developing different types of diabetes mellitus contributing to around 80-90% of type-2 diabetes. It is a well-known fact that if you are overweight particularly around your abdomen or middle part of your body, you are at a greater risk of developing type2 diabetes.
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I had also reduced my insulin dosage from 4 shots, 60 units of insulin (Humalog and Lantus) a day down to 1 shot, 10 units (only Lantus). By my next doctor’s appointment, I was down to zero shots and a zero insulin dosage. But, my endocrinologist was not happy and told me to return to my original insulin dosage. He said that since I was going through the “honeymoon period”, my blood sugar would eventually return to the high levels and I would have to go back on insulin.