For example, breakfast can include three eggs, any style; lunch can include up to 6 ounces of poultry, fish or tofu and a green salad, and dinner is basically a larger version of lunch, though steamed vegetables such as broccoli, kale and spinach can be eaten in place of salad. Snacks include an ounce of nuts and sliced peppers with hummus. Beverages include water, unsweetened tea and black coffee.
The culinary versatility of onion is no secret to the world. It is a must-have vegetable in almost every global recipe. But did you know that it also helps managing diabetes? A study, published in the journal Environmental Health Insights, found a link between fresh onion and reduced blood glucose levels in type-1 and type-2 diabetics. Hence, adding onion water in your diet may help benefit your overall health. Add 2 chopped onion, 1 teaspoon lemon juice and a pinch of rock salt with a cup of water and blend everything together and drink. Do not strain the drink to make it fibre-rich.
Dr. Hyman’s research made sense to me, so I thought I’d give his diet a try. With little less than a month until my follow-up doctor’s appointment, I wanted to jumpstart my progress. I read his 10-Day Detox Diet, which cuts out not only the inflammation triggers of gluten, dairy, caffeine, and alcohol, but also all grains, most fruit, legumes, and starchy vegetables, to help maintain balanced blood sugar levels. I welcomed the return of humanely-produced lean protein and an almost laughable amount of healthy fats — nearly 20 g per meal — which was absolutely shocking to someone who grew up in the 1980s and 1990s, when fat was the enemy. Could this really produce results? I was about to find out.
I had also reduced my insulin dosage from 4 shots, 60 units of insulin (Humalog and Lantus) a day down to 1 shot, 10 units (only Lantus). By my next doctor’s appointment, I was down to zero shots and a zero insulin dosage. But, my endocrinologist was not happy and told me to return to my original insulin dosage. He said that since I was going through the “honeymoon period”, my blood sugar would eventually return to the high levels and I would have to go back on insulin.