Understand the general principles of diabetic dieting to better determine what requirements a detox plan must satisfy before being sound for diabetics. According to the Mayo Clinic, diabetics regulate their blood sugar levels through diet by controlling both the quantity and type of carbohydrate consumed, with slower digesting carbohydrates being preferable as they impact blood sugar levels less significantly. These slow-digesting carbs consist mainly of fruits and vegetables, making these staple items in any diabetic diet.
A sugar detox may help you bring your sugar consumption into moderation, away from the levels that average Americans consume in any given day. While Sassos notes that the American Heart Association recommends less than 25g (about six teaspoons) of sugar daily for women, and 36 grams (about nine teaspoons) for men, the organization notes that the average American consumes 77g; an immediate block on all sources of added sugar would be hard to sustain for most anyone, Sassos points out. You'll need to work on reducing your intake slowly,targeting packaged foods that can be swapped with better-for-you alternatives.
Diabetes has been one of the major health concerns across the globe. It is a chronic lifestyle disease affecting almost 6 percent of the world population, as per the World Health Organization (WHO). In fact, WHO estimates that India has approximately 8.7 percent diabetic population in the age group between 20 and 70 years. A study, published in the journal Lancet, stated that more than 98 million Indians would be affected by diabetes by 2030. Hence, experts recommend a healthy and well-balanced lifestyle to manage the blood sugar levels in our body. "A chronic disease, diabetes has no permanent cure. Experts suggest medication just to control the blood sugar level and keep it near normal. Hence, an overall healthy lifestyle is a must for diabetes management," stated Health and Wellness Coach Preeti Rao.
Dr. Hyman’s research made sense to me, so I thought I’d give his diet a try. With little less than a month until my follow-up doctor’s appointment, I wanted to jumpstart my progress. I read his 10-Day Detox Diet, which cuts out not only the inflammation triggers of gluten, dairy, caffeine, and alcohol, but also all grains, most fruit, legumes, and starchy vegetables, to help maintain balanced blood sugar levels. I welcomed the return of humanely-produced lean protein and an almost laughable amount of healthy fats — nearly 20 g per meal — which was absolutely shocking to someone who grew up in the 1980s and 1990s, when fat was the enemy. Could this really produce results? I was about to find out.
Some detox plans last a few days, other last may last a few weeks. One of the more popular detox plans is “Master Cleanse.” If you’re a fan of Beyoncé, you might recall that she did the “Master Cleanse” in order to slim down for the film Dreamgirls. “Master Cleanse” consists of drinking at least two liters each day of the following concoction: lemon juice, maple syrup (the real stuff), and cayenne pepper. Oh, and don’t forget the laxative tea and salt water flushes. The premise of this plan, as with many detox plans, is to flush out toxins, clean out your colon, and provide just enough calories (from the maple syrup) so that you don’t pass out.
Deciding to do a longer detox or adopting a prolonged low-sugar or no-sugar diet (after speaking with your healthcare provider first) could help you improve your health beyond simply targeting sugar. You may realize that you finally need to correct other lifestyle choices that cause fatigue, like poor sleep hygiene, or even take a look at your hormone levels in a screening with your doctor.