Discover the root of your endless sweet tooth by adapting your daily routine first; you may find your body responds immediately (goodbye afternoon sugar crashes!) "You want to prioritize food that can anchor sugar in your diet, so that it's not releasing into your blood stream so fast (hence the crashing)," Sassos explains. "Protein and fiber are two things that can help you avoid a sugar rush and crash in a given day, especially if you know you've overdone it... incorporating those two things in your daily routine can stabilize your blood sugar."
With full FTC compliance disclosure, please know our goal is to highlight human health and develop strategic partnerships with a variety of seasoned supplement suppliers affiliate compensation notice and new wellness product creators from around the world. Our intention is to organize optimal outlets for you, we may receive small commissions from providing links and sharing ads. The team has your best interest at hand, we care as much about your health as you do and that’s why you’re reading this. Want to learn more?

Frontload your meals with protein and fiber: This is crucial if you've managed to eat or drink too much sugar early in the day. Protein and fiber, when paired with a carbohydrate of choice, can stabilize your blood sugar and help you avoid that dreaded crash. Be sure to choose snacks and meals that are high in fiber and protein naturally: hard-boiled eggs, for one, or even a small omelette; a handful of nuts at your desk; an apple with peanut butter, or even some crudité and hummus.
Stay hydrated: Keeping up with water and unsweetened beverages is important, as a lack of water or fluids can make it that much harder for your liver to handle excess sugar. While chugging a liter of water can't "flush" out the sugar in your system, Sassos says warm fluids like warm ginger tea may help to speed up the digestive process for those who are searching for some immediate relief — but that's not an effective long term solution.
Detoxification, or detox, diets are typically short-term diets that promise to rid the body of environmental toxins. Most detox plans begin with a period of fasting followed by a strict menu of raw vegetables, fruit, juices and/or water. Many plans involve taking specific herbs or other supplements and may require a colon cleanse, otherwise known as an enema.
Ensure you are eating your micronutrients: Counteract too much sugar by supercharging your next meal for your liver's benefit; namely with dark, leafy green vegetables that are high in a suite of micronutrients. "Try to eat foods to help assist the liver in natural detoxification, which is much healthier than doing something compensatory like sweat out the donuts you just ate… that isn't helpful, and may be harmful, in the long run," Sassos adds.
Some detox plans last a few days, other last may last a few weeks. One of the more popular detox plans is “Master Cleanse.” If you’re a fan of Beyoncé, you might recall that she did the “Master Cleanse” in order to slim down for the film Dreamgirls. “Master Cleanse” consists of drinking at least two liters each day of the following concoction: lemon juice, maple syrup (the real stuff), and cayenne pepper. Oh, and don’t forget the laxative tea and salt water flushes. The premise of this plan, as with many detox plans, is to flush out toxins, clean out your colon, and provide just enough calories (from the maple syrup) so that you don’t pass out.

This book is a very comprehensive way to reverse type 2 diabetes. It gives specific explanations on how to reverse this disease, including what to eat, when to eat it, and how to prepare it. It also gives instructions on other ways to reverse the disease, including more research about the disease and nutrition, exercise, stress release, etc. It is just a great book that in my opinion if you follow it you can’t fail.
×