There are various medicines also which helps a lot in removing all such unnecessary and harmful toxins from our body. You can take help from these medicines also, but other methods are more preferable because when you will workout and produce sweat at that time, you would be able to do two things at a time. You will take care of your body and would be able to remove toxins from the body also.
Frontload your meals with protein and fiber: This is crucial if you've managed to eat or drink too much sugar early in the day. Protein and fiber, when paired with a carbohydrate of choice, can stabilize your blood sugar and help you avoid that dreaded crash. Be sure to choose snacks and meals that are high in fiber and protein naturally: hard-boiled eggs, for one, or even a small omelette; a handful of nuts at your desk; an apple with peanut butter, or even some crudité and hummus.
Dr. Hyman’s research made sense to me, so I thought I’d give his diet a try. With little less than a month until my follow-up doctor’s appointment, I wanted to jumpstart my progress. I read his 10-Day Detox Diet, which cuts out not only the inflammation triggers of gluten, dairy, caffeine, and alcohol, but also all grains, most fruit, legumes, and starchy vegetables, to help maintain balanced blood sugar levels. I welcomed the return of humanely-produced lean protein and an almost laughable amount of healthy fats — nearly 20 g per meal — which was absolutely shocking to someone who grew up in the 1980s and 1990s, when fat was the enemy. Could this really produce results? I was about to find out.
I had also reduced my insulin dosage from 4 shots, 60 units of insulin (Humalog and Lantus) a day down to 1 shot, 10 units (only Lantus). By my next doctor’s appointment, I was down to zero shots and a zero insulin dosage. But, my endocrinologist was not happy and told me to return to my original insulin dosage. He said that since I was going through the “honeymoon period”, my blood sugar would eventually return to the high levels and I would have to go back on insulin.
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