Dr. Hyman’s research made sense to me, so I thought I’d give his diet a try. With little less than a month until my follow-up doctor’s appointment, I wanted to jumpstart my progress. I read his 10-Day Detox Diet, which cuts out not only the inflammation triggers of gluten, dairy, caffeine, and alcohol, but also all grains, most fruit, legumes, and starchy vegetables, to help maintain balanced blood sugar levels. I welcomed the return of humanely-produced lean protein and an almost laughable amount of healthy fats — nearly 20 g per meal — which was absolutely shocking to someone who grew up in the 1980s and 1990s, when fat was the enemy. Could this really produce results? I was about to find out.
Apple Cider Vinegar can lower blood pressure when consumed daily as it contains acetic acid – a compound known to decrease blood pressure or hypertension. The antihypertensive effects of acetic acid and vinegar were proven in a study published in ‘Bioscience, Biotechnology and Biochemistry’ journal in which the spontaneously hypertensive rats showed significant decrease in blood pressure and rennin activity when given acetic acid or vinegar.
In this case, “detox” doesn’t mean checking into a rehab facility to wean yourself off alcohol. What “detox” refers to, in the dieting world at least, is a dietary detoxification plan. This is a temporary dieting plan (as are most diets) that involves following a regimen (usually pretty extreme) in order to cleanse your body of “toxic” substances such as pesticides, chemicals, additives, pollutants…or food that just isn’t very good for you. Sometimes people “detox” in order to clear their minds, sharpen their focus, or lose weight quickly.
Then, I picked up Dr. Mark Hyman’s book Blood Sugar Solution. In it, he explains how common allergens like gluten, dairy, alcohol, and caffeine affect our bodies, even if we’re not technically allergic. Certain foods are more likely to cause inflammation, which is a stress response that the body produces when we are fighting off something. A little inflammation helps you heal and then goes away, a ton of it hurts you and becomes constant. Inflammation and insulin resistance go hand in hand, and one of the ways to combat diabetes is to remove the triggering foods.
Dr. Hyman’s research made sense to me, so I thought I’d give his diet a try. With little less than a month until my follow-up doctor’s appointment, I wanted to jumpstart my progress. I read his 10-Day Detox Diet, which cuts out not only the inflammation triggers of gluten, dairy, caffeine, and alcohol, but also all grains, most fruit, legumes, and starchy vegetables, to help maintain balanced blood sugar levels. I welcomed the return of humanely-produced lean protein and an almost laughable amount of healthy fats — nearly 20 g per meal — which was absolutely shocking to someone who grew up in the 1980s and 1990s, when fat was the enemy. Could this really produce results? I was about to find out.

Eating too much sugar may be the most apparent dietary faux pas you can make — after all, your body immediately feels the after effects of a sugar rush, and the inevitable dreaded crash that follows. Over time, however, your body may become accustomed to the copious amounts of sugar you consume, maybe without you even realizing it; added sugar has a funny way of sneaking into everyday items that you don't even associate with being sweet. And since items high in added sugar are often lacking nutrients, eating sugary foods can often lead to uncontrolled weight gain over time. Before you know it, you may be unconsciously reaching for sugary sweet treats at the end of every meal (even if you are full!) as a love of sweets turns into an unhealthy sugar habit and extra pounds.

“Sugar makes you fat, ugly and old,” said Brooke Alpert, a registered dietitian and co-author of “The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great.” “What we’ve discovered in the last couple of years is that sugar is keeping us overweight. It’s also a leading cause of heart disease; it negatively affects skin, and it leads to premature aging.”
Stay hydrated: Keeping up with water and unsweetened beverages is important, as a lack of water or fluids can make it that much harder for your liver to handle excess sugar. While chugging a liter of water can't "flush" out the sugar in your system, Sassos says warm fluids like warm ginger tea may help to speed up the digestive process for those who are searching for some immediate relief — but that's not an effective long term solution.
The next cause of diabetes, which is becoming very common these days is overweight, obesity. It is seen that those who, are overweight and does not take proper care of their body, diabetes affects them for sure. Most cases of diabetes are seen in obese peoples, and if you want not to face this problem, then you should take proper care of your body. Try to start with daily workout and all. A small exercise in the morning is enough to take you away from this cruel disease.
Discover the root of your endless sweet tooth by adapting your daily routine first; you may find your body responds immediately (goodbye afternoon sugar crashes!) "You want to prioritize food that can anchor sugar in your diet, so that it's not releasing into your blood stream so fast (hence the crashing)," Sassos explains. "Protein and fiber are two things that can help you avoid a sugar rush and crash in a given day, especially if you know you've overdone it... incorporating those two things in your daily routine can stabilize your blood sugar."

Diabetes Management has become yet more important in the current situation (read: ongoing Coronavirus pandemic). As per fitness and nutrition expert, Rohit Shelatkar, "the Centre for Disease Control and Prevention (CDC) has suggested that people with type-2 diabetes are at higher risk of severe troubles from COVID-19 infection." While proper medication is a must to manage diabetes, one must also look into a healthy diet to boost healthy living naturally. "There's a strong link between diabetes, inflammation and immune system. Hence, one must opt for healthy diet options to control blood sugar and strengthen immunity," Shelatkar further stated.
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Discover the root of your endless sweet tooth by adapting your daily routine first; you may find your body responds immediately (goodbye afternoon sugar crashes!) "You want to prioritize food that can anchor sugar in your diet, so that it's not releasing into your blood stream so fast (hence the crashing)," Sassos explains. "Protein and fiber are two things that can help you avoid a sugar rush and crash in a given day, especially if you know you've overdone it... incorporating those two things in your daily routine can stabilize your blood sugar."
The culinary versatility of onion is no secret to the world. It is a must-have vegetable in almost every global recipe. But did you know that it also helps managing diabetes? A study, published in the journal Environmental Health Insights, found a link between fresh onion and reduced blood glucose levels in type-1 and type-2 diabetics. Hence, adding onion water in your diet may help benefit your overall health. Add 2 chopped onion, 1 teaspoon lemon juice and a pinch of rock salt with a cup of water and blend everything together and drink. Do not strain the drink to make it fibre-rich.
I’m currently reading the book for the second time. I think that it is outstanding. What you wrote is not taught in medical school, that’s why some physicians may not support it. Don’t worry my friend, the Public will support you, because you have done a superb job of researching, treating yourself and putting it in writing. Let the book speak for itself and you.
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