Diabetes has been one of the major health concerns across the globe. It is a chronic lifestyle disease affecting almost 6 percent of the world population, as per the World Health Organization (WHO). In fact, WHO estimates that India has approximately 8.7 percent diabetic population in the age group between 20 and 70 years. A study, published in the journal Lancet, stated that more than 98 million Indians would be affected by diabetes by 2030. Hence, experts recommend a healthy and well-balanced lifestyle to manage the blood sugar levels in our body. "A chronic disease, diabetes has no permanent cure. Experts suggest medication just to control the blood sugar level and keep it near normal. Hence, an overall healthy lifestyle is a must for diabetes management," stated Health and Wellness Coach Preeti Rao.

Diabetes has been one of the major health concerns across the globe. It is a chronic lifestyle disease affecting almost 6 percent of the world population, as per the World Health Organization (WHO). In fact, WHO estimates that India has approximately 8.7 percent diabetic population in the age group between 20 and 70 years. A study, published in the journal Lancet, stated that more than 98 million Indians would be affected by diabetes by 2030. Hence, experts recommend a healthy and well-balanced lifestyle to manage the blood sugar levels in our body. "A chronic disease, diabetes has no permanent cure. Experts suggest medication just to control the blood sugar level and keep it near normal. Hence, an overall healthy lifestyle is a must for diabetes management," stated Health and Wellness Coach Preeti Rao.
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Some detox plans last a few days, other last may last a few weeks. One of the more popular detox plans is “Master Cleanse.” If you’re a fan of Beyoncé, you might recall that she did the “Master Cleanse” in order to slim down for the film Dreamgirls. “Master Cleanse” consists of drinking at least two liters each day of the following concoction: lemon juice, maple syrup (the real stuff), and cayenne pepper. Oh, and don’t forget the laxative tea and salt water flushes. The premise of this plan, as with many detox plans, is to flush out toxins, clean out your colon, and provide just enough calories (from the maple syrup) so that you don’t pass out.


The next cause of diabetes, which is becoming very common these days is overweight, obesity. It is seen that those who, are overweight and does not take proper care of their body, diabetes affects them for sure. Most cases of diabetes are seen in obese peoples, and if you want not to face this problem, then you should take proper care of your body. Try to start with daily workout and all. A small exercise in the morning is enough to take you away from this cruel disease.
According to information from the Mayo Clinic, diabetes is a disease which occurs when the body is no longer able to properly regulate its blood glucose (sugar) levels. Treatment for diabetes involves both prescription medication and regulation of dietary intake to keep blood sugar levels naturally low. While it can be difficult to reconcile the recommendations of diabetic dieting with those of many detox plans, there are nevertheless some plans which purport to achieve detoxification effects without compromising the principles of a diabetic diet.
A sugar detox may help you bring your sugar consumption into moderation, away from the levels that average Americans consume in any given day. While Sassos notes that the American Heart Association recommends less than 25g (about six teaspoons) of sugar daily for women, and 36 grams (about nine teaspoons) for men, the organization notes that the average American consumes 77g; an immediate block on all sources of added sugar would be hard to sustain for most anyone, Sassos points out. You'll need to work on reducing your intake slowly,targeting packaged foods that can be swapped with better-for-you alternatives.
As with most detoxes, it gets worse before it gets better. I had intense gluten withdrawal, which caused headaches, irritability, and the craziest cravings I had ever experienced. I felt like I would die (or someone in my immediate vicinity might) if I didn’t immediately eat a pizza-pasta-bread sandwich. Thankfully, it passed in a couple of days, and the other side saw a lifting of “brain fog” that I didn’t even know I had. So much energy! Such clarity! It felt pretty great.
This is a type of diabetes which is very rare and takes place in someone’s body because of some change in a single gene of their body. This type of diabetes is inherited into someone by their parents. If any of their parents are having diabetes, then there are high chances that the kid going to be born would also have diabetes, which is called Monogenic Diabetes.
All you need to do is boil some neem leaves in a glass of water and drink. The water might be bitter and pungent in taste, but trust us, it does wonders for overall health. For the unversed, neem leaves are loaded with antioxidants, anti-inflammatory and antiviral properties. As per a study in the journal Studies on Ethno-Medicine, neem may also help control the symptoms of diabetes.
Once you know you have the potential to suffer from diabetes, or you already have diabetes, you can’t ignore this diagnosis. Leaving this type of condition to fester in your body will continue to damage your body over time. You may not see the effects today or tomorrow, but the delay of proper changes in your life could eventually ruin your body with neuropathy, kidney disease, or worse. By taking part in this six-week plan, you are pushing yourself in the direction of better health and lifelong benefits.
Detox diets do have their appeal. The idea of cleansing your system and ridding your body of toxins, pollutants, and sludge is often what draws people to these plans. However, what many people don’t realize is that the body has its own built-in “detox” machine in the form of our internal organs. If we didn’t, we wouldn’t be around for too long. Our lungs, liver, kidneys, intestines, and immune system are highly efficient at ridding the body of harmful things, whether they be chemicals, fatty foods, or bacteria. Granted, sometimes our detox machines are overwhelmed by harmful substances, but for the most part, we all have a system in place to stay relatively healthy.
“Sugar makes you fat, ugly and old,” said Brooke Alpert, a registered dietitian and co-author of “The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great.” “What we’ve discovered in the last couple of years is that sugar is keeping us overweight. It’s also a leading cause of heart disease; it negatively affects skin, and it leads to premature aging.”
Stefani Sassos, MS, RD, a registered dietitian within the Good Housekeeping Institute, explains that excessive sugar can spike your blood sugar levels... and then turn into a sudden drop off afterwards. This is why you may feel super fatigued in the moment, or push through a huge mood swing, in any given afternoon. Over the long run, however, eating too much sugar can greatly influence your risk for heart disease and type 2 diabetes, chronic dietary inflammation, and severe fatigue, among other physical risks. "There's a ripple effect on your body, as it can get accustomed to lots of sugar," she adds, citing habits like a daily office donut or sugary sweet coffee drink. "Over time, it becomes this difficult thing to decipher: Am I addicted to this, did I train my body to crave this food?"
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