While it sounds like a fad diet, “Master Cleanse” has been around for more than 50 years, initially developed to treat ulcers. Will you lose weight on “Master Cleanse”? Sure. Beyoncé lost weight and you likely would, too. The problem, as with most detox plans and other fad diets, is that you’ll regain the weight when you stop detoxing. And you can’t stay on “Master Cleanse” forever without running the risk of doing real harm to yourself. Other detox plans are perhaps less extreme by including fruits and vegetables, along with a lot of juice. It’s no surprise that detox diets have a celebrity following, either. Gwyneth Paltrow, Oprah, and Bill Clinton have all jumped on the detox bandwagon at one point or another.
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With so many large claims about what this program can do for you, you may have a few questions that you want answered beforehand. Rather than calling or emailing the creators behind the 6-Week Diabetes Detox Guidebook, the website redirects you to http://whitewavesupport.com to fill out a support ticket. There is no indication of how long you will need to wait to receive a reply.
Detoxification, or detox, diets are typically short-term diets that promise to rid the body of environmental toxins. Most detox plans begin with a period of fasting followed by a strict menu of raw vegetables, fruit, juices and/or water. Many plans involve taking specific herbs or other supplements and may require a colon cleanse, otherwise known as an enema.
A sugar detox may help you bring your sugar consumption into moderation, away from the levels that average Americans consume in any given day. While Sassos notes that the American Heart Association recommends less than 25g (about six teaspoons) of sugar daily for women, and 36 grams (about nine teaspoons) for men, the organization notes that the average American consumes 77g; an immediate block on all sources of added sugar would be hard to sustain for most anyone, Sassos points out. You'll need to work on reducing your intake slowly,targeting packaged foods that can be swapped with better-for-you alternatives.
Author Sidebar: Back when I was diabetic, my endocrinologist told me that a cleanse and detox would not help me with my diabetes. When I asked him why, he couldn’t give me a good answer. So, I did some research and decided to try a raw juice and green smoothie detox. Let me tell you something — I don’t want to get too graphic, but, after I drank a couple of green smoothies and went to the bathroom, I felt like I dropped 20 pounds! 🙂