Stay hydrated: Keeping up with water and unsweetened beverages is important, as a lack of water or fluids can make it that much harder for your liver to handle excess sugar. While chugging a liter of water can't "flush" out the sugar in your system, Sassos says warm fluids like warm ginger tea may help to speed up the digestive process for those who are searching for some immediate relief — but that's not an effective long term solution.
Once you know you have the potential to suffer from diabetes, or you already have diabetes, you can’t ignore this diagnosis. Leaving this type of condition to fester in your body will continue to damage your body over time. You may not see the effects today or tomorrow, but the delay of proper changes in your life could eventually ruin your body with neuropathy, kidney disease, or worse. By taking part in this six-week plan, you are pushing yourself in the direction of better health and lifelong benefits.
Dr. Hyman’s research made sense to me, so I thought I’d give his diet a try. With little less than a month until my follow-up doctor’s appointment, I wanted to jumpstart my progress. I read his 10-Day Detox Diet, which cuts out not only the inflammation triggers of gluten, dairy, caffeine, and alcohol, but also all grains, most fruit, legumes, and starchy vegetables, to help maintain balanced blood sugar levels. I welcomed the return of humanely-produced lean protein and an almost laughable amount of healthy fats — nearly 20 g per meal — which was absolutely shocking to someone who grew up in the 1980s and 1990s, when fat was the enemy. Could this really produce results? I was about to find out.
Detoxing for a day or even a few days is probably not too harmful…if you’re in good health. However, detox diets aren’t recommended for anyone with chronic conditions, like diabetes, or heart, liver, or kidney disease, or for certain populations, like pregnant women, children or teenagers, and older adults. Short-term side effects of detox diets include fatigue, nausea, vomiting, diarrhea, lightheadedness, and swings in blood glucose levels. Longer-term, and more serious, effects include loss of lean muscle mass, irregular heartbeat, heart or kidney damage, bowel perforation (if enemas are involved), infections, and severe dehydration. So, resist the temptation to detox and remember that any benefits you might derive from it will be very short lived. As the saying goes, slow and steady wins the race!
The next cause of diabetes, which is becoming very common these days is overweight, obesity. It is seen that those who, are overweight and does not take proper care of their body, diabetes affects them for sure. Most cases of diabetes are seen in obese peoples, and if you want not to face this problem, then you should take proper care of your body. Try to start with daily workout and all. A small exercise in the morning is enough to take you away from this cruel disease.
The content here is for information purposes only. By delivering the information contained herein is does not mean preventing, diagnosing, mitigating, treating or curing any type of medical condition or disease. When beginning any natural supplementation regiment or integrative treatment, the advice of professionally licensed healthcare providers is advisable to seek.
Then, I picked up Dr. Mark Hyman’s book Blood Sugar Solution. In it, he explains how common allergens like gluten, dairy, alcohol, and caffeine affect our bodies, even if we’re not technically allergic. Certain foods are more likely to cause inflammation, which is a stress response that the body produces when we are fighting off something. A little inflammation helps you heal and then goes away, a ton of it hurts you and becomes constant. Inflammation and insulin resistance go hand in hand, and one of the ways to combat diabetes is to remove the triggering foods.
In today’s world, we are surrounded by various types of chemical poisons and it is the high time that we take our health for concern and adopt proper steps or plan to detox it. There are various types of dangerous chemicals and unhealthy toxins present in our surrounding environment which enters the human body and causes major ailments and disorders like cancer, tumours, hereditary heart disease, respiratory tract infection, digestive problems and many more.
Finally, something that is customizable and caring. My husband and I were given a class when we called with questions. We watched a DVD and starting reading the book. We are very excited, because it makes sense and after the first day of applying the meals and juiced, my husband’s blood sugar came down over 10 points! We are going to jump in and get this done.
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