"Methi (or fenugreek) is ideal to tackle insulin resistance, making it an ideal ingredient to include in a diabetes diet," says Bengaluru-based weight-management expert and nutritionist, Dr. Anju Sood. She further stated that to get the best result, soak methi overnight in water and drink the next morning. Do not forget to boil and strain it before consumption.
Eating too much sugar may be the most apparent dietary faux pas you can make — after all, your body immediately feels the after effects of a sugar rush, and the inevitable dreaded crash that follows. Over time, however, your body may become accustomed to the copious amounts of sugar you consume, maybe without you even realizing it; added sugar has a funny way of sneaking into everyday items that you don't even associate with being sweet. And since items high in added sugar are often lacking nutrients, eating sugary foods can often lead to uncontrolled weight gain over time. Before you know it, you may be unconsciously reaching for sugary sweet treats at the end of every meal (even if you are full!) as a love of sweets turns into an unhealthy sugar habit and extra pounds.
If you work with your primary care doctor to control your diabetes, you may have to go to extremes to monitor your blood sugar. This type of care involves pricking your finger for blood samples or even injecting yourself with the insulin your body is not creating for itself. If you want to live a healthier life that is free from the pain of blood draws and injections, the 6-Week Diabetes Detox program may be the right step for you.
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You may believe that cutting out all sugar entirely from your diet is the best solution. Sassos, however, says this isn't the case for those with years of unhealthy sugar habits under their belt: Simply cutting out sugar or cycling through compensatory behaviors (like "running it off" after eating third helpings of dessert) can lead to even more unhealthy eating patterns down the line. Whether you like to call it a detox or think of it more like a "reset," she argues a long term lifestyle change is the surest way to kick the bad habit.
"Methi (or fenugreek) is ideal to tackle insulin resistance, making it an ideal ingredient to include in a diabetes diet," says Bengaluru-based weight-management expert and nutritionist, Dr. Anju Sood. She further stated that to get the best result, soak methi overnight in water and drink the next morning. Do not forget to boil and strain it before consumption.

Lemon Juice is a good source of flavonoids which are known for their antioxidant properties. Vitamin C is the most abundant antioxidant in lemon. Since it contains antioxidants, lemon juice helps fight free radicals in the body, thus strengthening our immune system. The antioxidant properties of lemons are supported in this study which showed that the lemon flavonoids suppressed oxidative stress in diabetic rats.
Finally, something that is customizable and caring. My husband and I were given a class when we called with questions. We watched a DVD and starting reading the book. We are very excited, because it makes sense and after the first day of applying the meals and juiced, my husband’s blood sugar came down over 10 points! We are going to jump in and get this done.
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