The 6-week detox plan for diabetes is the sequential detox plan that is used to help your body to eliminate harmful medications, lose body fat, and continuously manage your diabetes. You make one small modification in your diet every week for 6 weeks mostly you have to lessen your addition for delicious dishes for each meal to treat the underlying cause of diabetes and help your blood sugar level to be in equilibrium. This simple6 week detox program is clinically proven to treat diabetes naturally and is easy to follow.
Finding a meal plan that fits your lifestyle can be difficult, depending on your overall goals. If you are trying to lose weight due to obesity, your situation could change quickly with the onset of diabetes, a risk to overweight consumers. Managing your weight is one thing, but balancing out slimming down with a diabetes-friendly diet can be difficult. However, you can make the process much easier by participating in the program outlined by the 6-Week Diabetes Detox Guidebook.
Diabetes has been one of the major health concerns across the globe. It is a chronic lifestyle disease affecting almost 6 percent of the world population, as per the World Health Organization (WHO). In fact, WHO estimates that India has approximately 8.7 percent diabetic population in the age group between 20 and 70 years. A study, published in the journal Lancet, stated that more than 98 million Indians would be affected by diabetes by 2030. Hence, experts recommend a healthy and well-balanced lifestyle to manage the blood sugar levels in our body. "A chronic disease, diabetes has no permanent cure. Experts suggest medication just to control the blood sugar level and keep it near normal. Hence, an overall healthy lifestyle is a must for diabetes management," stated Health and Wellness Coach Preeti Rao.
The culinary versatility of onion is no secret to the world. It is a must-have vegetable in almost every global recipe. But did you know that it also helps managing diabetes? A study, published in the journal Environmental Health Insights, found a link between fresh onion and reduced blood glucose levels in type-1 and type-2 diabetics. Hence, adding onion water in your diet may help benefit your overall health. Add 2 chopped onion, 1 teaspoon lemon juice and a pinch of rock salt with a cup of water and blend everything together and drink. Do not strain the drink to make it fibre-rich.
For example, breakfast can include three eggs, any style; lunch can include up to 6 ounces of poultry, fish or tofu and a green salad, and dinner is basically a larger version of lunch, though steamed vegetables such as broccoli, kale and spinach can be eaten in place of salad. Snacks include an ounce of nuts and sliced peppers with hummus. Beverages include water, unsweetened tea and black coffee.
The next cause of diabetes, which is becoming very common these days is overweight, obesity. It is seen that those who, are overweight and does not take proper care of their body, diabetes affects them for sure. Most cases of diabetes are seen in obese peoples, and if you want not to face this problem, then you should take proper care of your body. Try to start with daily workout and all. A small exercise in the morning is enough to take you away from this cruel disease.
I had also reduced my insulin dosage from 4 shots, 60 units of insulin (Humalog and Lantus) a day down to 1 shot, 10 units (only Lantus). By my next doctor’s appointment, I was down to zero shots and a zero insulin dosage. But, my endocrinologist was not happy and told me to return to my original insulin dosage. He said that since I was going through the “honeymoon period”, my blood sugar would eventually return to the high levels and I would have to go back on insulin.