Deciding to do a longer detox or adopting a prolonged low-sugar or no-sugar diet (after speaking with your healthcare provider first) could help you improve your health beyond simply targeting sugar. You may realize that you finally need to correct other lifestyle choices that cause fatigue, like poor sleep hygiene, or even take a look at your hormone levels in a screening with your doctor.
Detoxification, or detox, diets are typically short-term diets that promise to rid the body of environmental toxins. Most detox plans begin with a period of fasting followed by a strict menu of raw vegetables, fruit, juices and/or water. Many plans involve taking specific herbs or other supplements and may require a colon cleanse, otherwise known as an enema.
Interested in seeing if cutting back on sugar more drastically may improve your day? A good way to get started, especially for those who have never targeted sugar in their diets before, is following a 7-day program. The experts behind Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back have crafted a day-by-day guide that won't deprive you of all sugar at once.
Detoxing for a day or even a few days is probably not too harmful…if you’re in good health. However, detox diets aren’t recommended for anyone with chronic conditions, like diabetes, or heart, liver, or kidney disease, or for certain populations, like pregnant women, children or teenagers, and older adults. Short-term side effects of detox diets include fatigue, nausea, vomiting, diarrhea, lightheadedness, and swings in blood glucose levels. Longer-term, and more serious, effects include loss of lean muscle mass, irregular heartbeat, heart or kidney damage, bowel perforation (if enemas are involved), infections, and severe dehydration. So, resist the temptation to detox and remember that any benefits you might derive from it will be very short lived. As the saying goes, slow and steady wins the race!
Understand the general principles of diabetic dieting to better determine what requirements a detox plan must satisfy before being sound for diabetics. According to the Mayo Clinic, diabetics regulate their blood sugar levels through diet by controlling both the quantity and type of carbohydrate consumed, with slower digesting carbohydrates being preferable as they impact blood sugar levels less significantly. These slow-digesting carbs consist mainly of fruits and vegetables, making these staple items in any diabetic diet.
With so many large claims about what this program can do for you, you may have a few questions that you want answered beforehand. Rather than calling or emailing the creators behind the 6-Week Diabetes Detox Guidebook, the website redirects you to http://whitewavesupport.com to fill out a support ticket. There is no indication of how long you will need to wait to receive a reply.
A 7-day plan can help you optimize your diet to be closer to the ADA's recommended daily sugar intake, and also to make better choices after you've eaten too much sugar (it happens!). If you find yourself feeling more energized and better, you may think about a longer diet change in the future — Sugar Shock also provides a 21-day meal plan and shopping list. That plan could help you grow into good lifelong diet habits with targeted recipes, meal plans, and shopping lists.
Finally, something that is customizable and caring. My husband and I were given a class when we called with questions. We watched a DVD and starting reading the book. We are very excited, because it makes sense and after the first day of applying the meals and juiced, my husband’s blood sugar came down over 10 points! We are going to jump in and get this done.