The exact causes of type-2 diabetes are not fully known, but factors like being overweight or obese which means having a body mass index (BMI) more than 30 are the risk factors for developing different types of diabetes mellitus contributing to around 80-90% of type-2 diabetes. It is a well-known fact that if you are overweight particularly around your abdomen or middle part of your body, you are at a greater risk of developing type2 diabetes.
Finally, something that is customizable and caring. My husband and I were given a class when we called with questions. We watched a DVD and starting reading the book. We are very excited, because it makes sense and after the first day of applying the meals and juiced, my husband’s blood sugar came down over 10 points! We are going to jump in and get this done.
Restructuring your daily meals for longer than a week can help you realize that sugar might not be totally to blame for all of your sluggish behavior. Sassos says making a longer diet change can push you to also prioritize getting enough sleep each night, and also work on ensuring you're properly hydrated each and every day. "Getting enough sleep and drinking enough water are often neglected," Sassos says. "No one prioritizes this in their routine, and yet they're the simplest things that you can do for your body for overall health and to wardoff sugar cravings."
“Early on in my practice, when I would notice that people had real addiction to sugar, we’d start trying to wean them of sugar or limit their intake or eat in moderation … but the word ‘moderation’ is so clichéd and not effective,” Alpert said. “It was just ineffective to ask people to eat less of something when they’re struggling with this bad habit. You wouldn’t ask an alcoholic to just drink two beers.