If you work with your primary care doctor to control your diabetes, you may have to go to extremes to monitor your blood sugar. This type of care involves pricking your finger for blood samples or even injecting yourself with the insulin your body is not creating for itself. If you want to live a healthier life that is free from the pain of blood draws and injections, the 6-Week Diabetes Detox program may be the right step for you.
Follow nutritionist Jay Robb's (Everydiet.org) Fruit Flush for a healthy three-day detox for diabetics. Throughout day one of the plan, consume a protein shake every two hours (from 8 am until 4 pm) using whey protein. At 6 pm, consume a healthy dinner consisting of chicken breasts (around four ounces), three to six cups of vegetable salad, and a tablespoon of olive oil. On days two and three of the plan, consume fresh fruit every two hours (again, from 8 am to 4 pm) with a healthy dinner consisting of a protein shake, half of an avocado (for healthy fats), and vegetable salad at 6 pm. This plan comports with the principles of diabetic dieting by relegating your overall nutritional intake to healthy, slow-digesting carbs like fruits and vegetables while providing plenty of added nutrition in the form of protein, lean meat and healthy fats. At the end of the three days you will have likely lost a few pounds without diverging too far from your original diabetic diet.

Apple Cider Vinegar can lower blood pressure when consumed daily as it contains acetic acid – a compound known to decrease blood pressure or hypertension. The antihypertensive effects of acetic acid and vinegar were proven in a study published in ‘Bioscience, Biotechnology and Biochemistry’ journal in which the spontaneously hypertensive rats showed significant decrease in blood pressure and rennin activity when given acetic acid or vinegar.
Ensure you are eating your micronutrients: Counteract too much sugar by supercharging your next meal for your liver's benefit; namely with dark, leafy green vegetables that are high in a suite of micronutrients. "Try to eat foods to help assist the liver in natural detoxification, which is much healthier than doing something compensatory like sweat out the donuts you just ate… that isn't helpful, and may be harmful, in the long run," Sassos adds.
If you work with your primary care doctor to control your diabetes, you may have to go to extremes to monitor your blood sugar. This type of care involves pricking your finger for blood samples or even injecting yourself with the insulin your body is not creating for itself. If you want to live a healthier life that is free from the pain of blood draws and injections, the 6-Week Diabetes Detox program may be the right step for you.

Finally, something that is customizable and caring. My husband and I were given a class when we called with questions. We watched a DVD and starting reading the book. We are very excited, because it makes sense and after the first day of applying the meals and juiced, my husband’s blood sugar came down over 10 points! We are going to jump in and get this done.
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