The exact causes of type-2 diabetes are not fully known, but factors like being overweight or obese which means having a body mass index (BMI) more than 30 are the risk factors for developing different types of diabetes mellitus contributing to around 80-90% of type-2 diabetes. It is a well-known fact that if you are overweight particularly around your abdomen or middle part of your body, you are at a greater risk of developing type2 diabetes.
It’s important to get support to help manage stress during your detox. Make an appointment with a health coach or a functional health practitioner to make sure you get the support you need. Or, grab a buddy who can do the detox with you. You can also join my Sugar Free Challenge that I host every month. It’s free to join and you will find tons of support and resources there.
According to information from the Mayo Clinic, diabetes is a disease which occurs when the body is no longer able to properly regulate its blood glucose (sugar) levels. Treatment for diabetes involves both prescription medication and regulation of dietary intake to keep blood sugar levels naturally low. While it can be difficult to reconcile the recommendations of diabetic dieting with those of many detox plans, there are nevertheless some plans which purport to achieve detoxification effects without compromising the principles of a diabetic diet.
Follow nutritionist Jay Robb's (Everydiet.org) Fruit Flush for a healthy three-day detox for diabetics. Throughout day one of the plan, consume a protein shake every two hours (from 8 am until 4 pm) using whey protein. At 6 pm, consume a healthy dinner consisting of chicken breasts (around four ounces), three to six cups of vegetable salad, and a tablespoon of olive oil. On days two and three of the plan, consume fresh fruit every two hours (again, from 8 am to 4 pm) with a healthy dinner consisting of a protein shake, half of an avocado (for healthy fats), and vegetable salad at 6 pm. This plan comports with the principles of diabetic dieting by relegating your overall nutritional intake to healthy, slow-digesting carbs like fruits and vegetables while providing plenty of added nutrition in the form of protein, lean meat and healthy fats. At the end of the three days you will have likely lost a few pounds without diverging too far from your original diabetic diet.
The 6-week detox plan for diabetes is the answer to your problem of detoxification of type-2 diabetes mellitus that helps to keep your blood sugar levels in balance without treatment. It is a natural management for diabetes. It is a sequence of small modifications made over 6 weeks that are designed to remove and block the absorption of sugars that is causing a blood sugar imbalance and disparity in your body and helps in treating diabetes naturally and detox of type-2 diabetes.